Magnesium, Mg in Fish, bass, fresh water, mixed species, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, bass, fresh water, mixed species, raw there is 30 mg of Magnesium, Mg.
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bass, fresh water, mixed species, raw are listed below.
|
Water
|
75.66 g
|
75.66
|
g
|
|
Energy (calorie)
|
114 kcal
|
114
|
kcal
|
|
Energy (joule)
|
477 kJ
|
477
|
kJ
|
|
Protein
|
18.86 g
|
18.86
|
g
|
|
Total lipid (fat)
|
3.69 g
|
3.69
|
g
|
|
Ash
|
1.52 g
|
1.52
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
80 mg
|
80
|
mg
|
|
Iron, Fe
|
1.49 mg
|
1.49
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
|
Potassium, K
|
356 mg
|
356
|
mg
|
|
Sodium, Na
|
70 mg
|
70
|
mg
|
|
Zinc, Zn
|
0.65 mg
|
0.65
|
mg
|
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
|
Manganese, Mn
|
0.889 mg
|
0.889
|
mg
|
|
Selenium, Se
|
12.6 µg
|
12.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
|
Riboflavin
|
0.074 mg
|
0.074
|
mg
|
|
Niacin
|
1.25 mg
|
1.25
|
mg
|
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin B-6
|
0.12 mg
|
0.12
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
2 µg
|
2
|
µg
|
|
Vitamin A, RAE
|
30 µg
|
30
|
µg
|
|
Retinol
|
30 µg
|
30
|
µg
|
|
Vitamin A, IU
|
100 IU
|
100
|
IU
|
|
Fatty acids, total saturated
|
0.78 g
|
0.78
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.087 g
|
0.087
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.593 g
|
0.593
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.1 g
|
0.1
|
g
|
|
Fatty acids, total monounsaturated
|
1.431 g
|
1.431
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.382 g
|
0.382
|
g
|
|
18:1 undifferentiated
|
0.991 g
|
0.991
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.057
|
g
|
|
Fatty acids, total polyunsaturated
|
1.062 g
|
1.062
|
g
|
|
18:2 undifferentiated
|
0.087 g
|
0.087
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.111 g
|
0.111
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.039 g
|
0.039
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.144 g
|
0.144
|
g
|
|
20:5 n-3 (EPA)
|
0.238 g
|
0.238
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.084 g
|
0.084
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.357 g
|
0.357
|
g
|
|
Cholesterol
|
68 mg
|
68
|
mg
|
|
Tryptophan
|
0.211 g
|
0.211
|
g
|
|
Threonine
|
0.827 g
|
0.827
|
g
|
|
Isoleucine
|
0.869 g
|
0.869
|
g
|
|
Leucine
|
1.533 g
|
1.533
|
g
|
|
Lysine
|
1.732 g
|
1.732
|
g
|
|
Methionine
|
0.558 g
|
0.558
|
g
|
|
Cystine
|
0.202 g
|
0.202
|
g
|
|
Phenylalanine
|
0.736 g
|
0.736
|
g
|
|
Tyrosine
|
0.637 g
|
0.637
|
g
|
|
Valine
|
0.971 g
|
0.971
|
g
|
|
Arginine
|
1.128 g
|
1.128
|
g
|
|
Histidine
|
0.555 g
|
0.555
|
g
|
|
Alanine
|
1.14 g
|
1.14
|
g
|
|
Aspartic acid
|
1.931 g
|
1.931
|
g
|
|
Glutamic acid
|
2.815 g
|
2.815
|
g
|
|
Glycine
|
0.905 g
|
0.905
|
g
|
|
Proline
|
0.667 g
|
0.667
|
g
|
|
Serine
|
0.769 g
|
0.769
|
g
|
Nutrients in Fish, bass, fresh water, mixed species, raw